You don't want to copy and paste material from other sources unless you have a Visalus FAQs page or the like. Copying from other blogs and pages is plagiarism and is illegal. It can also get you red flagged by google and have your blog removed from their results.
Please follow my research keyword tips and write unique content for those keywords yourself. This is the best and only way to blog. Add quality and unique content to your blog. You should also try to get your blog posts to be at least 250 characters or more. The longer the blog post, the happier it makes google. You may find that my blog posts in THIS blog aren't that many characters but I'm only doing this blog to help you blog.
So again, NEVER copy material unless you are doing a page about Visalus with general Visalus information. If you read http://losingthisweight.com, all of that material is mine that I created on my own. Please don't copy it!
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